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Healthy Study Snacks

Healthy Study Snacks 


The best snacks to enjoy while hustling!


Almonds

A handful can give you a quick energy boost while you study, but stick to buying the unsalted kind and adding any salt yourself at home (otherwise you’ll be eating more salt than is healthy).

If you are not a fan of almonds, cashews or peanuts a try. 


Dark Chocolate

Dark chocolate is full of antioxidants and natural stimulants. It improves blood flow to your brain, helping you focus better. And it increases your body’s production of mood-boosting endorphins, making you happier.

Everything in moderation! 


Popcorn

It’s easy to make popcorn yourself  in the microwave or buying a healthy option at the grocery store. 



Fruit Salad


They’ll give your brain a boost of energy and fill your body with vitamins, minerals and fiber.


Veggies and Hummus

Hummus is high in protein, calcium and brain-boosting Omega 3 fatty acids. Which makes it the perfect partner for vitamin and fiber filled veggie sticks!

Eat your hummus with carrots, cucumber, red pepper, celery, sugar snap peas or your fingers.


Roasted Chickpeas

Chickpeas are full of protein and fiber (unlike potato chips) and surprisingly tasty when you roast them in the oven with salt and chili powder for 45-60 minutes.


Apples with Peanut Butter

An apple a day keeps the doctor away! Treat yourself with some peanut butter on the side, and granola if you desire. 


Check out these links for some more nutritious and delicious snacks:

https://canada.national.edu/the-10-best-brain-food-snacks-for-studying/

https://www.buzzfeed.com/tashweenali/snacks-for-studying




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